MONDAY: 7AM - 8AM - A full body strength conditioning/metabolic boosting workout. Incorporating battling ropes, running sleds, sledge hammers, kettle bells, running parachutes and punch/Kick pads.
WEDNESDAY: 7AM - 8AM - Cardio HIIT FIT training, high octane body weight exercises, with active rest runs to target every muscle group, blast away the fat & preserve your muscle with our innovative and proven training methods. We have modifications for all exercises to accommodate everyone.
FRIDAY: 7AM - 8AM - An infusion of both classes, our signature class.
If you're visiting Marina del Rey, or just want to drop in and try it out, there is a $22 drop in fee, we offer monthly packages.
PLEASE BRING WATER, A YOGA MAT OR LARGE TOWEL, AND A POSITIVE ATTITUDE.
We meet at Mothers beach in MdR, on Palawan Way, off of Admiralty Way, next to Jamaica bay inn hotel.
We have extra yoga mats available.
Drop in fee $22.
1 x week $80 mo.
2 x week $144 mo.
3 x week $192 mo.
We also offer special packages for people that travel frequently.
We offer couples discounted rates, all classes are pre paid one month in advance.
We also accept Venmo
We create lifestyles