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ACTIVELY AGING
SENIOR FITNESS
IMPROVE
-
BONE DENSITY
-
BALANCE
-
STRENGTH
-
AGILITY



PREVENT
-
FALLING
-
OSTEOPOROSIS
-
HIGH BLOOD PRESSURE​

WE OFFER 30 MINUTE EXPRESS WORKOUTS TOO!
OUR ACTIVELY AGING PROGRAMS ARE TARGETED TOWARDS SENIOR FITNESS AND ALLOWING YOU TO ENJOY YOUR LIFE TO THE FULLEST.
HEALTHY BODY - HEALTHY MIND

"PUNCH OUT" PARKINSON'S PROGRAM !
IMPROVE NEURO TRANSMITTERS
COORDINATION
BALANCE
STRENGTH
AGILITY​​
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