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ACTIVELY AGING

SENIOR FITNESS

              IMPROVE 

  • BONE DENSITY

  • BALANCE

  • STRENGTH

  • AGILITY

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                    PREVENT

  •  FALLING

  • OSTEOPOROSIS

  • HIGH BLOOD PRESSURE​

WE OFFER 30 MINUTE EXPRESS WORKOUTS TOO!

OUR ACTIVELY AGING PROGRAMS ARE TARGETED TOWARDS SENIOR FITNESS AND ALLOWING YOU TO ENJOY YOUR LIFE TO THE FULLEST.

HEALTHY BODY - HEALTHY MIND

"PUNCH OUT" PARKINSON'S  PROGRAM !

IMPROVE NEURO TRANSMITTERS

COORDINATION

BALANCE

STRENGTH

AGILITY​​

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