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              IMPROVE 

  • BONE DENSITY

  • BALANCE

  • STRENGTH

  • AGILITY

ACTIVELY AGING

SENIOR FITNESS

WE OFFER 30 MINUTE EXPRESS WORKOUTS TOO!

                    PREVENT

  •  FALLING

  • OSTEOPOROSIS

  • HIGH BLOOD PRESSURE​

OUR ACTIVELY AGING PROGRAMS ARE TARGETED TOWARDS SENIOR FITNESS AND ALLOWING YOU TO ENJOY YOUR LIFE TO THE FULLEST.

HEALTHY BODY - HEALTHY MIND

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"PUNCH OUT" PARKINSON'S  PROGRAM !

IMPROVE NEURO TRANSMITTERS

COORDINATION

BALANCE

STRENGTH

AGILITY​​

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Exercise is increasingly accepted as an adjunct treatment for Parkinson's disease , that is associated with slower declines in mobility and improved quality of life.

Exercise professionals provide leadership, expertise and programs to help people living with Parkinson's achieve their goals and manage their symptoms.

These professionals should be considered an integral part of the interprofessional care team, for people with Parkinson's.

BOXING FOR BALANCE!

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